Yoga Retreat
C O S T A R I C A
LOCATION
Dominical, Costa Rica
ACCOMODATIONS
Danyasa Eco-Retreat Center
DATES
May 6 - 13, 2023
ATTENDEES
15+
YOGA RETREAT
Each day you will begin the day with an invigorating vinyasa yoga practice that will help you feel detoxed, clear-minded, and ready to take on the adventure of the day. Each afternoon you’ll have the opportunity to rekindle the relationship with your inner child in aerial yoga class. Come float in the aerial yoga hammock and learn how to have fun and play all over again. Each aerial yoga session will leave you feeling taller and lighter before enjoying the evening with your retreat tribe.
RETREAT HIGHLIGHTS
Exploring the Costa Rican jungle and coastlines
Learn Vedic Thai physiotherapy basics to share with friends and family
Swimming at Nayauca Waterfall and Dominical Beach
Let's get wild at Manuel Antonio National Park
Adventure through the jungle on a canopy zipline tour
Why Danyasa Eco-Yoga Retreat?
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Due to its geographic location, Danyasa Yoga Retreat and Eco Lodge delivers some of the most picturesque views that Costa Rica has to show. Nestled in the lush and radiant natural beauty of Costa Rica's Southern Pacific coast, Danyasa offers world-class accommodations and movement arts experiences. Imagine yourself sitting beneath a majestic waterfall, exploring the rainforest, meeting sloths, zipping through jungle canopies, and fully immersing yourself in your yoga practice, yoga tribe, and yourself.
WHAT'S INCLUDED
Roundtrip airport transportation arriving and departing SJO (San Jose Airport)
Your stay at Danyasa Eco-Retreat from May 6 - 13, 2023
3 Meals Daily (Breakfast, Lunch, Dinner)
(dinner only on arrival & departure breakfast)
Daily Vinyasa Yoga classes
Nauyaca Waterfall Excursion
Explore Manuel Antonio National Park
Jungle Canopy Zip Line
Local Beach Excursions
WHAT'S NOT INCLUDED
Flight(s) to Costa Rica
Alcoholic Beverages
(No alcohol for purchase on campus)
Personal Expenses
Additional Excursions
Yoga Classes & Workshops
Each morning will begin with a therapeutically oriented vinyasa yoga practice that will help keep us clear-minded and connected to the voice of our soul. Most afternoons will have an opportunity to rekindle the relationship with our inner child in a fun and supportive way through aerial yoga. Evenings will consist of dinner with our tribe and personal time to unwind and reflect on the day's activities. Excursions, workshops, and special trips will happen throughout the week.
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VINYASA YOGA
Our vinyasa practice in the morning includes a robust yoga practice where students focus on physical alignment through the teaching of alignment-based vinyasa. By learning new and enforcing already-built techniques, students can gain insights into their physical practice. Students can expect a dharma theme for each day, and meditation to be included with each practice.
AERIAL YOGA
Every afternoon we will have the opportunity to rekindle the relationship with our inner child in an aerial yoga class. We will float in yoga hammocks and learn how to have fun and play all over again. We will develop our aerial awareness and core strength and also explore therapeutic techniques. Each aerial yoga session will leave you feeling taller and lighter.
VEDIC THAI YOGA
Connect at a deep spiritual level while practicing this East Asian Physiotherapy. Learn basics so you can share with your family, friends, and loved ones. The benefits of Vedic Thai Yoga include increased flexibility, strength, and mental clarity, as well as aids in digestion and helps in detoxifying the body. No experience in massage or yoga is required.
DAILY ITINERARY
We start off our journey at San Jose airport with pre-arranged pickup for the entire group at 1:00 pm on May 6, 2023. Be sure that your plane arrives early enough to make the transport time or plan to arrive a day early. (Contact Kerry to make special arrangements if you are unable to book specified transport arrangements). From here your retreat will begin and Kerry and Erin will take care of the details for the rest of the trip. Keep us informed and up to date on your travel plans. The drive from San Jose to Danyasa is about 3 hours. You'll get checked in upon arrival. Please note that dinner will only be provided for day 1.
DAY ONE
Danyasa Eco Retreat Center
At the base of rainforested mountains on the bank of the Baru River in Dominical Costa Rica, Danyasa Eco-Retreat provides a sanctuary for living artfully in nature. This is an adults-only boutique eco-lodge and yoga retreat center focused on providing everything you need to explore both the wonderous abundance of Costa Rica, as well as the wonders of your inner landscape. Come get inspired!