🤸♂️Learn great awareness building exercises to build strength and coordination. Special tips and skills will be shared to help take your inversion practice to the next level! We'll follow a vinyasa flow format in order to gain access to many yoga poses, inversion poses. We will work to build both a strong and steady base (shoulders & core) and create intelligence of the arms and hands.
☯️Yin Yoga is a gentle way to free your mind of stress, doubt and negative thoughts. Join Kerry Tice, ERYT500 for a 90-minute-deep stretching practice that is intended to help you dig into the connective tissues that surround the joints and release tension. It will also help to free up energy within the body. Specifically, this flow helps you free up emotional energy that may be stored deep in your fascia. Let’s get rid of the issues that are deep in your tissues.
The aerial yoga hammock is one of the greatest tools to build strength and body awareness. Join Cara Levitt, E-RYT500 for this 90 minute workshop, where you will utilize the aerial yoga hammock to develop stronger flip and trick skills. This workshop is great for the regular and intermediate student looking to spice up their practice with extra fun tricks! Come see what YOU are capable of!
📅Sunday, August 30, 2020
Instructor: Cara Levitt, ERYT-500
🤑 $20 early registration/$25 day of
📍 Studio AIR & Virtual Studio
🧘♀️ This partner workshop will flow through Thai Yoga postures with sequencing designed to release specific lines of energy. Learn techniques that release the flow of energy along meridian lines for use with family, friends, students (in private sessions), and lovers. We will walk you and your partner through a give and receive session that aims at the energetic release of key areas of discomfort.
Instructor: Kerry Tice
📍CircuSoul Yoga | Studio AIR