YIN YOGA TRAININGS
YIN YOGA
What is
Yin Yoga?
Yin yoga blends the traditions of Hatha Yoga, Traditional Chinese Medicine, and Western Anatomy and Biomechanics to create a slow, still practice designed to partially quiet the nervous system and compassionately stretch the connective tissue, or fascia. Sequences composed of long passive holds of basic seated, supine and prone poses explore the mobility of the shoulders and hips and extensible of the hamstrings, while protecting the lower back, knees and feet. This truly customized practice is at its core self-guided, allowing the poses to unfold slowly at the student’s own pace and taking into account skeletal variations thru adaptations, shaping a space to cultivate awareness through observation of the natural breath and the reverberations of the poses.
For a limited time we offering the best online 50 hour Yin Yoga Teacher Training. Students who complete this remote yin yoga training will receive 50 hours of CEUs.
ONLINE YIN YOGA TEACHER TRAINING
Foundations Yin Yoga Training (20 Hours)
This online yin yoga training weekend is designed to introduce the poses and philosophical background of yin yoga to students and teachers with all levels of yoga experience. Expect to flow gently and consciously through each class as we explore the history of yin yoga through postures and informal discussion. Throughout the weekend we will explore the continuum of yin yoga, from the first Friday evening master class, Intro to the 7 Archetypes, with its long introspective of the 7 different types of postures (archetypes) designed to illustrate the principles of a functional practice that is based in physiology and the student’s experience during the yoga practice.
As we move into day two, The Myofascia, which introduces meridian theory, Traditional Chinese Medicine, and the organ of form (the myofascia) as we flow through long passive holds of basic poses interspersed with deep rebound and rest between postures. The second day ends with a focus into one specific archetype – Shoelace. This archetype and its variations will be discussed, demonstrated and practiced as a demonstration of the functional objective of yin yoga, as well as its versatility in serving students of all shapes.
On day 3 we’ll move to Exploring Skeletal Variations, where using basic anatomy we will co-create a customized practice designed to be deliberately focused and therapeutic. We’ll close off our weekend together with a fun dragon practice inspired by the founders of Yin Yoga: we’ll open our hearts, balance our breath, and ground our bodies with a deliberately therapeutic Yin/Yang practice. We will embody basic poses in a whole new way, compassionately opening the joints, connecting with the breath, and observing the process of our asana. Come immerse in your yin side and fall under the yin-fluence for two whole days or join us for both weekends of yin yoga training!
Friday Evening: 7 Archetype Theory
Saturday Morning: The Myofascia (Your Organ of Form)
Saturday Afternoon: Shoelace Archetype
Sunday Morning: Skeletal Variations
Sunday Afternoon: Yin/Yang Dragon
📅April 9 (6-9p), April 10-11 9am-6p
Watch it Recorded
(An Online Yin Yoga training is available for a limited time only, per Yoga Alliance waiver. Act quickly! Join this training remotely and receive contact hours 20 (CEUs) as well as a certificate of completion.)
June 25-28, 2020 | Yin Yang Training (20 Hours)
We will begin the training with an exploration of the Infant Series where we will begin on our backs (like a young baby) exploring gentle movement alongside long holds where students will learn the power of an extended rebound.
We’ll take off with a fun dragon practice inspired by the founders of Yin Yoga: we’ll open our hearts, balance our breath, and ground our bodies with a deliberately therapeutic Yin/Yang practice. We will embody basic poses in a whole new way, compassionately opening the joints, connecting with the breath, and observing the process of our asana. Students will explore the fiery side as introduced by the founders of Yin Yoga: Paul Grilley. Every yin yoga posture has its yang yoga sister. Students will learn through experience and study Walk the Dragon, Twist the Dragon, Dragon Egg Series, Rolling Panda.
An Online Yin Yoga training is available for a limited time only, per Yoga Alliance waiver. Act quickly! Join this training remotely and receive contact hours 20 (CEUs) as well as a certificate of completion.
Topics Include & Series:
Infant Series
Yin in the Yang
Walk the Dragon
Twist the Dragon
Meditation
Rebound
Yoga Philosophy
June 25-28, 2020 11:15a-4:15p or Watch Recorded
$300
Online Yin Training (50 Hours)
(20 Hours) | Yin Yoga Training (Foundations) + (20 Hours) Yin Yoga Training (Yin/Yang) + 10 Hours Online Yin Yoga Classes = 50 Hours TOTAL
Students who complete Yin Yoga Training (Foundations) & Yin Yang Training, plus the additional 10 hours will be eligible to receive a certificate of completion of Yin Yoga Training through CircuSoul Yoga. Online Yin Yoga Training is available for a limited time. Students who complete this training course by June 29, 2020 will receive 50 CEUs from CircuSoul Yoga (Yoga Alliance Continuing Education Provider). Student who wish to attend this course, can also attend additional hour to be eligible to receive their RYT200 and register with the yoga alliance.
50 Hour Yin Yoga Training Course | $525
Aerial Yin Yoga Training
Topics: Aerial Yin Yoga Series, Myofascia, Functional Anatomy & Physiology, Propping Yin Yoga Poses w/ Hammock, Yin Yoga Teaching Methodology, Safety
This aerial yin immersion weekend is designed to introduce the poses and philosophical background of aerial yin yoga to students and teachers with all levels of yoga experience. Expect to flow gently and consciously through each aerial yin yoga class as we explore the history of yin yoga through postures and informal discussion. We will embody basic poses in a whole new way (using the aerial yoga hammock for support and propping), compassionately opening the joints, connecting with the breath, and observing the process of our aerial yin asana. Come immerse in your yin side and fall under the yinfluence for two whole days.
October 10-11, 2020