YIN YOGA TRAININGS

YIN YOGA

What is
Yin Yoga?

Yin yoga blends the traditions of Hatha Yoga, Traditional Chinese Medicine, and Western Anatomy and Biomechanics to create a slow, still practice designed to partially quiet the nervous system and compassionately stretch the connective tissue, or fascia. Sequences composed of long passive holds of basic seated, supine and prone poses explore the mobility of the shoulders and hips and extensible of the hamstrings, while protecting the lower back, knees and feet. This truly customized practice is at its core self-guided, allowing the poses to unfold slowly at the student’s own pace and taking into account skeletal variations thru adaptations, shaping a space to cultivate awareness through observation of the natural breath and the reverberations of the poses.

YIN YOGA TEACHER TRAINING

Yin Yoga Training

May 01, 2020

This yin immersion weekend is designed to introduce the poses and philosophical background of yin yoga to students and teachers with all levels of yoga experience. Expect to flow gently and consciously through each class as we explore the history of yin yoga through postures and informal discussion. Throughout the weekend we will explore the continuum of yin yoga, from the first class, Intro to Pure Yin, with its long introspective holds of basic seated poses designed to illustrate the principles of yin and yang, to the opening of our second day, Elemental Flow, which introduces meridian theory, Traditional Chinese Medicine, and Taoism through long passive holds of basic poses interspersed with active flowing rest. The second day ends with a more fiery Yin/Yang Fusion Flow, a strong vinyasa-inspired flow cut with occasional deep immersion into poses, designed to balance strength against flexibility and use warmth to deepen the student’s edge. Sunday we’ll move to Exploring Skeletal Variations, where using basic anatomy we will co-create a customized practice designed to be deliberately focused and therapeutic. We’ll close off our weekend together with a gentle practice inspired by restorative yoga: we’ll open our hearts, balance our breath, and ground our bodies with a deliberately therapeutic Yinstorative practice. We will embody basic poses in a whole new way, compassionately opening the joints, connecting with the breath, and observing the process of our asana. Come immerse in your yin side and fall under the yinfluence for two whole days.

May 1-3,  2020

Friday 6-9p, Saturday & Sunday 9am - 6p

Trainer: Kerry Tice, ERYT-500

Aerial Yin Yoga Training

October 10, 2020

Topics: Aerial Yin Yoga Series, Myofascia, Functional Anatomy & Physiology, Propping Yin Yoga Poses w/ Hammock, Yin Yoga Teaching Methodology, Safety

 

This aerial yin immersion weekend is designed to introduce the poses and philosophical background of aerial yin yoga to students and teachers with all levels of yoga experience. Expect to flow gently and consciously through each aerial yin yoga class as we explore the history of yin yoga through postures and informal discussion.  We will embody basic poses in a whole new way (using the aerial yoga hammock for support and propping), compassionately opening the joints, connecting with the breath, and observing the process of our aerial yin asana. Come immerse in your yin side and fall under the yinfluence for two whole days.

October 10-11, 2020

 

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4141 S. TAMIAMI TRL #6 SARASOTA, FL 34231
Email: info@circusoul.com   Phone: 941.922.9642

FULL SCHEDULE HERE

200 Hour Yoga Teacher Training
Yoga Teacher Training