Hatha Yoga @Rosemary

Service Description

Register for all Rosemary classes here > https://tinyurl.com/4mcdze8z Hatha Yoga is a mindful and balanced practice that focuses on aligning the body and mind through physical postures (asanas), controlled breathing techniques (pranayama), and meditation. This class is perfect for all levels, whether you're a beginner or an experienced yogi looking to deepen your practice. Each session guides you through a series of gentle and deliberate movements, helping you build strength, flexibility, and awareness. The slower pace allows for a mindful exploration of each pose, emphasizing proper alignment and breath control. This holistic approach not only enhances physical well-being but also promotes mental clarity and relaxation. Whether you're seeking to relieve stress, improve posture, or simply take a break from the hustle of daily life, Hatha Yoga offers a space to connect with yourself and find balance. Join us on the mat to experience this timeless practice's calming and revitalizing benefits.

Contact Details

• Rosemary Court Yoga, Boulevard of the Arts, Sarasota, FL, USA

  9419229642

  info@circusoul.com